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Writer's pictureBrianna Mercer

Instant Pot Keto Beer & Onion Bratwursts

Finding recipes for busy weeknights can sometimes be a struggle, especially when you’re following a low carb diet or Keto diet AND want to use your beloved Instant Pot!


🤤🤤Bratwurst🌭 in beer🍻, butter, and onions has quickly become one of our absolute favorite dinners and Keto bratwurst recipes we enjoy regularly. While these have always turned out well in a crock-pot, cooking them in an Instant Pot instead takes these gems to a whole different level.


What You Need:


•2 T butter. •7 Costco size Johnsonville Brats (these taste the best IMO). You, of course, can buy smaller packages from your grocery store. •1 large white onion (sliced in the thinner strips) •1 light beer- Michelob Ultra (any favorite beer of yours works, but this only has 2.6 Carbs for those looking for Keto bratwurst recipes!)


NOTE: You can also cook brats without beer by either substituting a chicken broth, beef broth or alcohol-free beer.


Steps To Take:


•Turn your Instant Pot to sauté and melt the butter.

•Sauté brats 2-3 mins each side until lightly browned.


NOTE: You’ll want to make sure they are laying down in a single line across the bottom, it’s fine to cook them in 2 batches if you can’t fit them all flat in the pot.


•Remove the brats and place your Instant Pot rack on the bottom of the pot. Place the brats and onions on the rack and carefully pour in the bottle of beer.

•Pressure Cook for 8 minutes. •Slow Release 10 minutes or until the pressure valve releases.


And Enjoy!


Leave a comment telling me what kind of beer you decided to use! I'd love to try some new combos!


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